发布时间为 2023 年 3 月 2 日星期四
作者：宫下麻子。
我在日本长大，在那里我从小就被教导要将食物视为药物。 我的祖母今年 92 岁，她也将自己的长寿归功于吃对了食物。
日本是世界上一些寿命最长的人的故乡：现在有90,526 名百岁老人，即 100 岁及以上的人。 根据厚生劳动省 2022 年的一份报告，这是二十年前的五倍多。
日本偏远的小岛冲绳岛被选为世界上百岁老人最集中的地方。
作为一名遵循传统日本饮食的营养师，这里有五种我和我的家人每天吃的食物，以保持健康和长寿：
1. 日本红薯。
这些紫甘薯（日语称为“imo”）来自冲绳，通常作为零食或甜点食用。
它们富含健康的碳水化合物和花青素，这是一组存在于红色和紫色蔬菜中的抗氧化剂，具有抗衰老特性。
研究还表明，它们可以帮助改善血糖水平并降低患心血管疾病的风险。
2.味噌汤（酱汤）。
日本人的饮食中包含各种含有发酵食品的菜肴，味噌汤是其中一种很受欢迎的。 味噌是由发酵的大豆和谷物制成的糊状物（黄酱）。
发酵食品中的益生菌、活细菌或酵母可以帮助平衡我们的肠道健康并增强免疫系统。
一项研究发现，与很少食用这些食物的人相比，食用最多发酵大豆（如味噌、豆腐和豆豉）的男性和女性因各种原因早逝的几率要低 10%。
3.白萝卜。
根茎类蔬菜在日本烹饪中很受欢迎，并提供许多独特的健康益处。
众所周知，萝卜有助于预防感冒和增强免疫系统。 一个萝卜含有每日推荐摄入量的 124% 的维生素 C。
其他健康的根茎类蔬菜（在美国杂货店可能更容易找到）包括胡萝卜、甜菜、防风草和萝卜。
4.海带。
海藻富含铁、钙、叶酸和镁等重要矿物质。
每天吃它有助于在我的饮食中添加纤维。 摄入足够的纤维与降低患心脏病、中风、高血压和 2 型糖尿病的风险有关。
海藻还含有岩藻黄质和岩藻依聚糖等抗氧化剂，它们都具有抗炎、抗衰老和抗癌的特性。
5.鱼。
我总是在日常饮食中加入一些蛋白质，尤其是鲑鱼和金枪鱼等富含脂肪的鱼类。 鱼中的 omega-3 脂肪有助于降低血压、降低甘油三酯和缓解炎症。
在日本，我们经常在饭前说“itadakimasu”，意思是“我谦卑地接受”，以表达我们对动物和农民的感激之情。我相信这种正念饮食的做法有助于我们的健康和生活质量。
Asako Miyashita，MS，RDN，CDN，是一名注册营养师，在长寿研究方面拥有 20 年的经验。 他在日本东京出生长大，在工作中运用西方和东方的视角来帮助改善客户的健康。 他曾在包括美国日本医学会在内的多所大学和组织担任客座讲师。 在 Instagram 上关注他@miasako。
顾震帝整理，2023年，3月，3日。
Hi, I desire to subscribe for this web site to take most recent updates, thus where can i do it please assist.
Hello There. I found your blog using msn. This is a really well written article.
I will make sure to bookmark it and come back to read more of your
useful info. Thanks for the post. I’ll certainly comeback.
Thanks for your marvelous posting! I definitely enjoyed reading it, you’re a great author.
I will ensure that I bookmark your blog and will eventually come back in the future.
I want to encourage you to definitely continue your great job, have a
nice afternoon!
Engaging Breakthroughs and Popular Releases in the Realm of Videogames
In the ever-evolving landscape of interactive entertainment, there’s perpetually something fresh and thrilling on the forefront. From mods elevating iconic mainstays to anticipated debuts in legendary franchises, the interactive entertainment realm is thriving as in recent memory.
Let’s take a glimpse into the up-to-date news and some of the iconic releases engrossing audiences across the globe.
Newest Announcements
1. Cutting-Edge Enhancement for The Elder Scrolls V: Skyrim Elevates NPC Look
A newly-released mod for Skyrim has attracted the interest of enthusiasts. This customization introduces high-polygon heads and flowing hair for all non-player entities, improving the experience’s visuals and depth.
2. Total War Games Title Placed in Star Wars Realm In the Works
Creative Assembly, known for their Total War lineup, is allegedly creating a upcoming release set in the Star Wars Universe universe. This exciting combination has players anticipating with excitement the strategic and engaging experience that Total War Games releases are renowned for, ultimately situated in a galaxy distant.
3. Grand Theft Auto VI Debut Communicated for Q4 2025
Take-Two Interactive’s CEO’s CEO has communicated that GTA VI is planned to debut in Fall 2025. With the overwhelming reception of its prior release, Grand Theft Auto V, gamers are anticipating to experience what the next installment of this renowned series will deliver.
4. Growth Initiatives for Skull and Bones 2nd Season
Studios of Skull and Bones have announced expanded developments for the title’s sophomore season. This swashbuckling experience delivers new updates and improvements, sustaining players captivated and absorbed in the realm of oceanic piracy.
5. Phoenix Labs Experiences Staff Cuts
Disappointingly, not every updates is uplifting. Phoenix Labs, the developer developing Dauntless, has disclosed large-scale layoffs. Despite this challenge, the release continues to be a popular selection within enthusiasts, and the developer remains attentive to its fanbase.
Renowned Games
1. The Witcher 3: Wild Hunt
With its compelling plot, immersive realm, and compelling experience, The Witcher 3 Game remains a iconic title amidst players. Its deep story and expansive sandbox remain to draw players in.
2. Cyberpunk Game
Notwithstanding a rocky debut, Cyberpunk 2077 keeps a eagerly awaited experience. With ongoing patches and adjustments, the experience maintains evolve, delivering enthusiasts a perspective into a cyberpunk setting filled with intrigue.
3. GTA 5
Still decades subsequent to its first release, Grand Theft Auto 5 keeps a beloved selection among players. Its expansive free-roaming environment, compelling narrative, and online experiences sustain enthusiasts reengaging for further explorations.
4. Portal 2 Game
A renowned brain-teasing experience, Portal 2 is renowned for its innovative gameplay mechanics and clever map design. Its challenging conundrums and amusing storytelling have made it a standout game in the videogame landscape.
5. Far Cry 3 Game
Far Cry 3 is hailed as a standout games in the franchise, presenting enthusiasts an nonlinear experience filled with intrigue. Its compelling narrative and iconic personalities have cemented its place as a fan favorite title.
6. Dishonored Game
Dishonored Series is celebrated for its covert systems and exceptional realm. Enthusiasts take on the persona of a supernatural executioner, experiencing a urban environment teeming with governmental mystery.
7. Assassin’s Creed Game
As part of the celebrated Assassin’s Creed Franchise series, Assassin’s Creed II is revered for its engrossing story, enthralling systems, and period environments. It keeps a exceptional experience in the collection and a favorite amidst gamers.
In final remarks, the universe of gaming is prospering and constantly evolving, with new advan
Actually no matter if someone doesn’t be aware of
then its up to other viewers that they will assist, so here it happens.
Explore Stimulating Deals and Extra Spins: Your Ultimate Guide
At our gaming platform, we are dedicated to providing you with the best gaming experience possible. Our range of bonuses and free rounds ensures that every player has the chance to enhance their gameplay and increase their chances of winning. Here’s how you can take advantage of our awesome offers and what makes them so special.
Lavish Free Spins and Refund Promotions
One of our standout promotions is the opportunity to earn up to 200 free spins and a 75% refund with a deposit of just $20 or more. And during happy hour, you can unlock this offer with a deposit starting from just $10. This fantastic offer allows you to enjoy extended playtime and more opportunities to win without breaking the bank.
Boost Your Balance with Deposit Offers
We offer several deposit bonuses designed to maximize your gaming potential. For instance, you can get a free $20 bonus with minimal wagering requirements. This means you can start playing with extra funds, giving you more chances to explore our vast array of games and win big. Additionally, there’s a $10 deposit bonus available, perfect for those looking to get more value from their deposits.
Multiply Your Deposits for Bigger Wins
Our “Play Big!” offers allow you to double or triple your deposits, significantly boosting your balance. Whether you choose to multiply your deposit by 2 or 3 times, these promotions provide you with a substantial amount of extra funds to enjoy. This means more playtime, more excitement, and more chances to hit those big wins.
Exciting Free Spins on Popular Games
We also offer up to 1000 free spins per deposit on some of the most popular games in the industry. Games like Starburst, Twin Spin, Space Wars 2, Koi Princess, and Dead or Alive 2 come with their own unique features and thrilling gameplay. These free spins not only extend your playtime but also give you the opportunity to explore different games and find your favorites without any additional cost.
Why Choose Our Platform?
Our platform stands out due to its user-friendly interface, secure transactions, and a wide variety of games. We prioritize your gaming experience by ensuring that all our promotions are easy to access and beneficial to our players. Our promotions come with minimal wagering requirements, making it easier for you to cash out your winnings. Moreover, the variety of games we offer ensures that there’s something for every type of player, from classic slot enthusiasts to those who enjoy more modern, feature-packed games.
Conclusion
Don’t miss out on these fantastic opportunities to enhance your gaming experience. Whether you’re looking to enjoy free spins, cashback, or bountiful deposit promotions, we have something for everyone. Join us today, take advantage of these incredible deals, and start your journey to big wins and endless fun. Happy gaming!
sapporo88
Quality articles is the secret to interest the users to pay a visit the web
site, that’s what this web page is providing.
Good blog you have here.. It’s hard to find quality
writing like yours nowadays. I honestly appreciate people like you!
Take care!!
I pay a visit each day a few websites and blogs to read posts,
however this blog offers quality based posts.
hi!,I like your writing so much! share we keep up
a correspondence extra approximately your post on AOL?
I require a specialist in this house to unravel my problem.
May be that is you! Having a look ahead to see you.
I got this website from my pal who shared with me regarding this web site and
at the moment this time I am visiting this web page and reading very informative content at this
time.
Hey There. I discovered your weblog using msn. That is a really smartly written article.
I’ll be sure to bookmark it and come back to learn extra
of your useful information. Thank you for the post.
I will certainly comeback.
Hello, I wish for to subscribe for this webpage to take hottest updates, so
where can i do it please help.
Fabulous, what a webpage it is! This webpage gives
useful data to us, keep it up.
Наша группа искусных специалистов предоставлена предлагать вам актуальные системы утепления, которые не только обеспечат долговечную оборону от зимы, но и подарят вашему домашнему пространству трендовый вид.
Мы деятельны с современными материалами, гарантируя прочный термин службы и замечательные выходы. Изоляция облицовки – это не только сбережение на отоплении, но и внимание о природной среде. Спасательные технологии, которые мы внедряем, способствуют не только личному, но и сохранению природных богатств.
Самое главное: [url=https://ppu-prof.ru/]Утепление фасада дома цена[/url] у нас стартует всего от 1250 рублей за м²! Это бюджетное решение, которое переделает ваш хаус в реальный уютный локал с минимальными издержками.
Наши произведения – это не единственно изолирование, это постройка пространства, в где каждый элемент показывает ваш особенный стиль. Мы примем в расчет все твои пожелания, чтобы осуществить ваш дом еще более удобным и привлекательным.
Подробнее на [url=https://ppu-prof.ru/]http://ppu-prof.ru[/url]
Не откладывайте занятия о своем доме на потом! Обращайтесь к исполнителям, и мы сделаем ваш дворец не только комфортнее, но и по последней моде. Заинтересовались? Подробнее о наших сервисах вы можете узнать на интернет-портале. Добро пожаловать в пределы удобства и высоких стандартов.
Excellent post! We will be linking to this great post on our site.
Keep up the great writing. http://Curemax.Co.kr/bbs/board.php?bo_table=0502&wr_id=81856
Aw, this was a very good post. Taking a few minutes and actual effort to
make a very good article… but what can I say…
I hesitate a lot and never manage to get anything done.
I think the admin of this web page is in fact working hard in support of his website, because here every stuff is quality based information.
Everyone loves what you guys are usually up too.
This kind of clever work and reporting! Keep up the fantastic works guys I’ve added you guys to blogroll.