一。新闻简报。
1。一名高级政府官员告诉福克斯新闻，周二在拜登总统访问东亚期间，俄罗斯和中国驾驶具有核能力的轰炸机进行了联合军事演习，这表明“即使俄罗斯残酷对待乌克兰”，双方仍保持密切关系。
2。乌克兰总统泽连斯基周一透露，上周俄罗斯袭击了一个安置部队的兵营，造成 87 名士兵死亡，这是正在进行的战争中单次袭击造成的最大军事损失。
3。根据疾病控制和预防中心的报告，美国 2021 年的出生率七年来首次上升。这是自 2014 年以来出生率首次上升。在 2021 年数据之前，出生率平均每年下降2%。
4。俄罗斯国家电视台发出了新的核打击威胁，正如国家控制的今日俄罗斯（RT）负责人玛格丽塔西蒙尼安在播报中表示，乌克兰的战争要么以俄罗斯的胜利而告终，要么以全人类的灾难告终。
5。日本表示，周二，其紧急出动了战斗机，以应对俄罗斯和中国战机在其领空附近的出现。东京称这是“挑衅”，因为其主办了包括乔·拜登在内的世界领导人会议。
6。据报道，乌克兰军方官员发布的视频显示，一架“神风敢死队”无人机发现一辆俄罗斯坦克，并将其变成一团烟雾和火球。Zenger News 周二从乌克兰特种部队特种作战部队 (SSO) 获得了这段视频。
7。在乔·拜登总统周一表示，如果中国入侵台湾，美国将进行军事干预后，中国官员称要采取行动“维护”其主权。
8。澳大利亚新政府已敦促中国取消贸易制裁，如果它想重新建立在新任政府领导下的深度双边关系。
9。古巴外交部表示，古巴、委内瑞拉和尼加拉瓜的领导人——可能不会被邀请参加下个月在洛杉矶举行的美洲峰会——因此将于周五与盟国同行在哈瓦那聚会。
10。据《空军杂志》报道，美国空军将其最新隐形轰炸机 B-21 Raider 的首次试飞推迟了六个月。 这意味着该飞机将在 2022 年保持停飞状态。
11。首尔（美国有线电视新闻网）——韩国新任保守派总统尹锡烈周一表示，对朝鲜绥靖政策的时代已经结束，首尔和平壤之间的任何新谈判都必须由朝鲜领导人金正恩发起。
12。美国 4 月份的通胀年率暴跌至 4.1%，不到前一个月水平的一半。对于那些只关注财经头条的人来说，这无疑会令他们感到意外。 据报道，4 月份消费者物价指数小幅下跌，从 8.5% 降至 8.3%。 这种温和的下跌低于华尔街的预期。
13。莫斯科声称很快将拥有 50 枚能够歼灭敌人的新型先进核导弹，准备在秋季部署，因为克里姆林宫试图在邻国乌克兰的军事失误面前展示实力。
14。Global 8000 是世界上最快的客机，预计将于2025 年投入使用。加拿大公务机制造商庞巴迪正在开发的飞机于周一正式亮相，被描述为“世界上速度最快、航程最远的专用公务机”。 它最多可搭载 19 名乘客，航程 8,000 海里（14,800 公里），最高时速0.94 马赫。
15。Starlink 推出了一款专为房车居民和迫不及待想要连接卫星互联网服务的人设计的新产品。 服务费用为135 美元，比普通的 Starlink 连接多 25 美元。
二．美国疫情
昨日美国新增新冠患者109,258人
总确诊人数为83,390,587人。
新增死亡人数204人。
总死亡 1,002,377人。
康州新增新冠感染3,462人，新增死0人。
纽约州新增新冠确诊人数11,533人。新增死亡人数25人。
新泽西州昨天新增病例为2,955人。新增死亡为9人。
马萨诸塞州新增新冠患者为8,363人, 死亡16人。
马里兰州昨日新增新冠患者2,184人。新增死亡人数为4人。
三．世界疫情
1） 亚洲疫情：
昨日印度新增新冠患者21,675人；
日本新增18,391人；
印尼新增174人；
菲律宾新增191人；
土耳其新增922人。
台湾昨日新增__.
韩国昨日新增_人,
中国新增346人。
2）非洲疫情：
南非昨日新增新冠患者1,662人。
3）拉美疫情：
巴西昨日新增新冠患者12,775人.
哥伦比亚新增_人。
智利新增4,225人。
墨西哥新增7,332人。
4）欧洲疫情
俄罗斯昨日新增新冠患者4,091人。
德国新增64,437人。
法国新增_人。
英国新增26,054人。
意大利新增10,021人。
5）全球新冠总感染人数为526,664,642人。
总死亡人数为6,280,342人。
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With health influencers raising the bar for success, the wellness space now often feels like a performative space where people strive to showcase peak physical and mental strength.
While seeing others’ achievements can be motivating, it can also be discouraging if your progress doesn’t match theirs.
Each person is chasing the perfect version of themselves — whether it’s a body or a lifestyle — which is dangerous because this is typically an impossible or dangerous version to achieve, Curran said. He added that this type of comparison creates a dangerous cycle in which people constantly feel dissatisfied with their own progress.
“It’s a fantasy in many ways, and once you start chasing after it, you constantly find yourself embroiled in a sense of doubt and deficit,” he said.
Curran also noted that wellness challenges can be particularly damaging for women who struggle with perfectionism, as they tend to be bombarded with impossible beauty standards and societal expectations.
Renee McGregor, a UK-based dietitian who specializes in eating disorders and athlete performance, encourages people to approach wellness trends with curiosity and skepticism. That’s because some influencers and celebrities could be promoting products because there’s a financial benefit for them.
“The thing to ask yourself about the person you’re taking advice from is what do they gain from it?” McGregor said. “If they are going to gain financially, then you know that they (could be willing) to sell you a lie.”
Whether you want to try a new challenge or product that promises amazing results, McGregor suggests doing your research and seeking diverse perspectives, including consulting with doctors when possible.
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Wellness perfectionism doesn’t exist. Focus on these sustainable habits
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ou’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping physique. Or you see a fresh-faced runner swearing you can run a marathon without any training — just like they did.
Whether or not you’re actively searching for wellness advice, it’s nearly impossible to avoid hearing about the latest health craze making bold guarantees of transformation.
As you wonder if these claims hold any truth, you might also question why people often feel motivated to dive into intense challenges — when seemingly simple habits, such as getting enough sleep or eating more vegetables, often feel much harder to tackle.
Many of us are drawn to these extreme challenges because we’re craving radical change, hoping it will help prove something to ourselves or to others, experts say.
“We always see these kinds of challenges as opportunities for growth, particularly if we’re in a phase of our life where we’ve let ourselves go,” said Dr. Thomas Curran, associate professor of psychology at the London School of Economics and Political Science and an expert on perfectionism. “Maybe we feel that we need to be healthier, or we just had a breakup or (major) life event.”
With social media amplifying these movements, it’s easy to see why people are increasingly drawn to the idea of achieving the “perfect” version of themselves. But before jumping into a new wellness challenge, it’s important to take a moment, reflect on your goals, and consider where you’re starting from.
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