发布时间为 2023 年 3 月 2 日星期四
作者：宫下麻子。
我在日本长大，在那里我从小就被教导要将食物视为药物。 我的祖母今年 92 岁，她也将自己的长寿归功于吃对了食物。
日本是世界上一些寿命最长的人的故乡：现在有90,526 名百岁老人，即 100 岁及以上的人。 根据厚生劳动省 2022 年的一份报告，这是二十年前的五倍多。
日本偏远的小岛冲绳岛被选为世界上百岁老人最集中的地方。
作为一名遵循传统日本饮食的营养师，这里有五种我和我的家人每天吃的食物，以保持健康和长寿：
1. 日本红薯。
这些紫甘薯（日语称为“imo”）来自冲绳，通常作为零食或甜点食用。
它们富含健康的碳水化合物和花青素，这是一组存在于红色和紫色蔬菜中的抗氧化剂，具有抗衰老特性。
研究还表明，它们可以帮助改善血糖水平并降低患心血管疾病的风险。
2.味噌汤（酱汤）。
日本人的饮食中包含各种含有发酵食品的菜肴，味噌汤是其中一种很受欢迎的。 味噌是由发酵的大豆和谷物制成的糊状物（黄酱）。
发酵食品中的益生菌、活细菌或酵母可以帮助平衡我们的肠道健康并增强免疫系统。
一项研究发现，与很少食用这些食物的人相比，食用最多发酵大豆（如味噌、豆腐和豆豉）的男性和女性因各种原因早逝的几率要低 10%。
3.白萝卜。
根茎类蔬菜在日本烹饪中很受欢迎，并提供许多独特的健康益处。
众所周知，萝卜有助于预防感冒和增强免疫系统。 一个萝卜含有每日推荐摄入量的 124% 的维生素 C。
其他健康的根茎类蔬菜（在美国杂货店可能更容易找到）包括胡萝卜、甜菜、防风草和萝卜。
4.海带。
海藻富含铁、钙、叶酸和镁等重要矿物质。
每天吃它有助于在我的饮食中添加纤维。 摄入足够的纤维与降低患心脏病、中风、高血压和 2 型糖尿病的风险有关。
海藻还含有岩藻黄质和岩藻依聚糖等抗氧化剂，它们都具有抗炎、抗衰老和抗癌的特性。
5.鱼。
我总是在日常饮食中加入一些蛋白质，尤其是鲑鱼和金枪鱼等富含脂肪的鱼类。 鱼中的 omega-3 脂肪有助于降低血压、降低甘油三酯和缓解炎症。
在日本，我们经常在饭前说“itadakimasu”，意思是“我谦卑地接受”，以表达我们对动物和农民的感激之情。我相信这种正念饮食的做法有助于我们的健康和生活质量。
Asako Miyashita，MS，RDN，CDN，是一名注册营养师，在长寿研究方面拥有 20 年的经验。 他在日本东京出生长大，在工作中运用西方和东方的视角来帮助改善客户的健康。 他曾在包括美国日本医学会在内的多所大学和组织担任客座讲师。 在 Instagram 上关注他@miasako。
顾震帝整理，2023年，3月，3日。
Why Choose defi-money.cc
GYD Stablecoin
Pegged for onchain reliability and integrated with smart leverage protocols
Borrow and Stake
Open long or short positions supply assets or stake for passive yield
Onchain Clarity
All pool rates TVL and protection mechanisms are verifiable and open
Modular Access
Works across CRVUSD smoney and other market primitives
Structured yield backed by protocol logic only at https://defi-money.cc
Why handofgod.tech
DeFi Realms
Farming logic built around mythology inspired layers
HOG and GHOG
Stake earn and track dual token economy across the dashboard
Points and Rewards
Earn from actions track TVL and chart your claim history
Web3 Synced
Join the community via Twitter Telegram or Discord
Farm within the divine system on https://handofgod.tech
Why avantprotocol.org
Audited Infrastructure
Smart contract logic backed by docs and open-source GitHub access
Onchain Security
Deposit withdraw or stake knowing each action is traceable and secure
Transparent APY
All portfolio and pool returns displayed live inside the protocol dashboard
Community Ready
Follow updates connect via Discord and explore usage through detailed documentation
Earn with confidence on https://avantprotocol.org
Why Choose avantprotocol.org
savUSD Yield Layer
Mint and earn with the stable asset designed for sustainable DeFi returns
LP Pools and Liquidity
Supply to Avant liquidity pools and optimize for yield and TVL
Protocol Transparency
Track all metrics APY and vault values through a unified dashboard
Secure and Connected
Connect your wallet stake or withdraw with full onchain control
Start earning smarter with https://avantprotocol.org
Why cortexprotocol.org
CX Infrastructure
Buy CX convert assets and research via Cortex Deep Search
Secure Wallet Tools
Connect and manage your balance positions and trades
Agent Automation
AI agent that acts on your behalf using live data
Onchain Research
Access code documentation and real time protocol stats
Trade with insight at https://cortexprotocol.org
What Makes defi-money.cc Different
App Ready
Borrow stake or launch new positions through the defi money app
Full Transparency
Analytics dashboards on Dune Paragraph and GitHub available to all users
Flexible Markets
Engage with base orb or arb strategies through dynamic smart contracts
Community-Linked
Join via Telegram Discord or X for updates and launch announcements
Control every move with https://defi-money.cc
get redirected here
[url=https://www.casemine.com/judgement/uk/68336224f0716d4b85f4f4c2]siam aero[/url]
read the full info here
[url=https://www.casemine.com/judgement/uk/68336224f0716d4b85f4f4c2]siam aero[/url]
I go to see everyday some websites and sites to read articles, however this web site offers feature based
articles.
find here https://extended-exchange.cc/
Indian and Chinese travelers hail end of visa freeze between world’s two most populous nations as diplomatic tensions thaw
[url=https://compromat41.com/wiki/item/67165-roman-viktorovich-vasilenko-rossiyskiy-piramidschik]большой анальный секс[/url]
They are the two most populous countries in the world and neighbors clamoring for more tourists, but for much of the last five years it has been difficult for Indian and Chinese nationals to vacation in each other’s nations.
Now that looks set to finally change as previous fractious relations between the two Asian giants finally begin to thaw.
https://www.chita.ru/text/society/2022/05/16/71332010/
после анального секса
India will issue tourist visas for Chinese citizens for the first time in five years, allowing nationals from its neighboring country to freely visit each other, marking a significant reset in relations after a deadly border clash sent ties into a deep freeze.
From Thursday, July 24, Chinese citizens can apply for tourist visas to India, the Indian embassy in Beijing said Wednesday.
This “positive news” is in the “common interests of all parties,” China’s foreign spokesperson Guo Jiakun said. “China is willing to maintain communication and consultation with India to continuously improve the level of facilitation of personnel exchanges between the two countries.”
There has been a gradual normalization of ties between India and China in recent months after relations were deeply strained in June 2020, when a brutal hand-to-hand battle in the Galwan Valley left at least 20 Indian and four Chinese soldiers dead.
Both nations maintain a heavy military presence along their 2,100-mile (3,379-kilometer) de facto border, known as the Line of Actual Control (LAC) – a boundary that remains undefined and has been a persistent source of friction since their bloody 1962 war.
The 2020 clash in the disputed region between Indian Ladakh and Chinese-controlled Aksai Chin marked the first deadly confrontation along India and China’s disputed border in more than 40 years.
additional hints https://sailor.my/
More about the author https://lagoon.wtf/
read the full info here
[url=https://gothamcity.fr/2025/05/27/cyberpiratage-aeronautique-pres-dun-million-de-dollars-envoles/]siam aero[/url]
my explanation https://kikifinance.cc
you could check here https://kikifinance.cc
explanation https://extended-exchange.xyz/
look at this website https://iguanadex.xyz/
Visit This Link https://sonex.cfd/
her latest blog https://sailor.wtf/