发布时间为 2023 年 3 月 2 日星期四
作者:宫下麻子。
我在日本长大,在那里我从小就被教导要将食物视为药物。 我的祖母今年 92 岁,她也将自己的长寿归功于吃对了食物。
日本是世界上一些寿命最长的人的故乡:现在有90,526 名百岁老人,即 100 岁及以上的人。 根据厚生劳动省 2022 年的一份报告,这是二十年前的五倍多。
日本偏远的小岛冲绳岛被选为世界上百岁老人最集中的地方。
作为一名遵循传统日本饮食的营养师,这里有五种我和我的家人每天吃的食物,以保持健康和长寿:
1. 日本红薯。

这些紫甘薯(日语称为“imo”)来自冲绳,通常作为零食或甜点食用。
它们富含健康的碳水化合物和花青素,这是一组存在于红色和紫色蔬菜中的抗氧化剂,具有抗衰老特性。
研究还表明,它们可以帮助改善血糖水平并降低患心血管疾病的风险。
2.味噌汤(酱汤)。

日本人的饮食中包含各种含有发酵食品的菜肴,味噌汤是其中一种很受欢迎的。 味噌是由发酵的大豆和谷物制成的糊状物(黄酱)。
发酵食品中的益生菌、活细菌或酵母可以帮助平衡我们的肠道健康并增强免疫系统。
一项研究发现,与很少食用这些食物的人相比,食用最多发酵大豆(如味噌、豆腐和豆豉)的男性和女性因各种原因早逝的几率要低 10%。
3.白萝卜。

根茎类蔬菜在日本烹饪中很受欢迎,并提供许多独特的健康益处。
众所周知,萝卜有助于预防感冒和增强免疫系统。 一个萝卜含有每日推荐摄入量的 124% 的维生素 C。
其他健康的根茎类蔬菜(在美国杂货店可能更容易找到)包括胡萝卜、甜菜、防风草和萝卜。
4.海带。

海藻富含铁、钙、叶酸和镁等重要矿物质。
每天吃它有助于在我的饮食中添加纤维。 摄入足够的纤维与降低患心脏病、中风、高血压和 2 型糖尿病的风险有关。
海藻还含有岩藻黄质和岩藻依聚糖等抗氧化剂,它们都具有抗炎、抗衰老和抗癌的特性。
5.鱼。

我总是在日常饮食中加入一些蛋白质,尤其是鲑鱼和金枪鱼等富含脂肪的鱼类。 鱼中的 omega-3 脂肪有助于降低血压、降低甘油三酯和缓解炎症。
在日本,我们经常在饭前说“itadakimasu”,意思是“我谦卑地接受”,以表达我们对动物和农民的感激之情。我相信这种正念饮食的做法有助于我们的健康和生活质量。
Asako Miyashita,MS,RDN,CDN,是一名注册营养师,在长寿研究方面拥有 20 年的经验。 他在日本东京出生长大,在工作中运用西方和东方的视角来帮助改善客户的健康。 他曾在包括美国日本医学会在内的多所大学和组织担任客座讲师。 在 Instagram 上关注他@miasako。
顾震帝整理,2023年,3月,3日。
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Insurance bets of as much as half the participant’s present guess
are positioned on the “insurance coverage bar” above the player’s playing cards.
If the supplier has a blackjack, insurance coverage pays 2 to 1.[13][14] In most casinos,
the dealer appears on the down card and pays off or takes the insurance coverage
bet immediately. In other casinos, the payoff waits until the tip of the play.
In handheld video games, a player should reveal their cards if they have a blackjack, bust, or wish to
double down, cut up, or give up. As a fan of blackjack, playing with one of the best
blackjack strategy must be a enjoyable, exciting, and gratifying expertise.
You also wants to attain out for help to famend accountable gambling assets like GamCare when you really feel overwhelmed.
Additionally, you must apply your blackjack technique in free-play mode.
There are a quantity of different scenarios the place splitting is the right transfer.
You ought to solely ever split pairs of 2s and 3s if the dealer’s up card is
between 4 and seven. Fundamental blackjack technique additionally
states that splitting 6s and 7s is just the correct name when the
dealer’s up card is worth 6 or less. There
has been a lot of debate over splitting pairs of 5s and 10s,
but you should avoid doing so. Most gamers know to
split a pair of 9s when the dealer’s upcard is 9 or much less,
however many make a mistake when the supplier shows a 7.
In this case, the best strategy is to stand, as it results in barely larger winnings than splitting.
Many gamers assume a complete of 18 is a assured win and stand on gentle 18 (A-7),
especially towards a dealer’s robust upcard like 9,
10, or Ace.
Memorizing these charts just isn’t as sophisticated as many assume.
You can make the most of video games or software to simulate each scenario in these graphs, serving to
you commit the blackjack charts into reminiscence.
Reading a blackjack chart is simple when you understand the standard phrases of the sport.
For occasion, if the dealer has a 10-value card, you
should stand on something 17 or larger. However, if the vendor has a 4, 5, or six, you should stand on something 12 or higher.
The desk is considered a strong information and
attempting to clarify how each decision is calculated is type of irrelevant as the tip end result will mainly remain the identical.
If you consider yourself a newcomer to the world of online blackjack, we extremely recommend keeping this
handy for quick reference. Even when playing at an internet on line casino, stick to
these pointers. They will aid you decide what to do in the
commonest situations throughout a blackjack game.
Unfortunately, there are tons of casinos that now pay solely 6-to-5, or even-money for dealt blackjacks, and they’re normally discovered on the lower-limit tables.
Printing the blackjack fundamental strategy chart subsequent to you
is often a good suggestion. It allows for quick reference when you’re
not sure of the best transfer, and helps you discover methods to win extra rounds
effectively.
The supplier ought to have already peaked
at the facedown card and declared blackjack if he had a ten, A.
The Essential strategy is a chart that presents the participant’s optimum moves (HIT, STAND, SPLIT,
DOUBLE DOWN), within the completely different scenarios of the Player’s hand vs.
supplier’s up card. There are different symbols on deviation charts however those symbols would possibly change
so it’s greatest to reference the chart’s legend. They
will embody when to surrender and variations of when to split or double down in situations which
will or may not allow it. If you had the identical playing cards however the dealer’s upcard was a 3, then your best move could be to
Stand (S). However, insurance is a wager that can never be part of any
commonplace blackjack technique, as it is a shedding bet.
An excellent example of this is free social blackjack video games.
You can discover these games in cell app stores
or social media sites that enable you to play on-line games.
Social blackjack simulates the games with out having to stake your cash.
Whereas primary blackjack strategy is comparatively
simple to learn, there are a quantity of things you should bear in mind.
As Quickly As you have gone over the first three steps of blackjack technique and decided that none of the plays are appropriate, the last step is to determine whether or
not to hit or stand. Doubling down on onerous palms
have to be done cautiously and by no means with palms higher than 11, as these hands can simply bust
with one card and ruin your double bet instantly.
A pair of aces can simply make two palms price 21, assured to
be winners, whereas a pair of tens is already value 20
and likely to win you the hand. Breaking up tens will typically depart
you dropping one of many two or each hands, which means you lose worth in the long term.
Surrendering is a play that’s not employed too usually in the primary blackjack technique, however there are several situations by which to do it.
Mathematically appropriate methods and knowledge for on line casino video games like blackjack, craps, roulette and hundreds of others that can be played.
The variation the place the vendor must hit soft 17 is abbreviated
“H17” in blackjack literature, with “S17” used for the stand-on-soft-17 variation. Substituting an “H17” rule with an “S17” rule in a recreation advantages the participant, reducing the
home edge by about zero.2%. The players’ preliminary playing
cards may be dealt face-up or face-down (more widespread in single and double-deck games).
Now that you know the way to get started with blackjack, let’s look at the blackjack
desk layout. At UK land-based casinos, blackjack tables
are usually oval-shaped, permitting 6 to 7 players to sit across
the table and play.
In addition, there are separate charts for hard and gentle
palms or arms with out and with Aces. These charts present actions that provide you
with better blackjack odds of successful particular situations.
Surrender is a simple facet choice in blackjack that allows you to keep half of your wager after seeing your
first two cards and the dealer’s upcard. However, the essential blackjack technique advises give up solely in several particular situations.
You ought to surrender in case you have a hard 15 and the dealer reveals a
10 or if your hand shows a tough sixteen while the supplier
has a 9, 19, or an ace. A blackjack chart helps you
decide what to do primarily based on the dealer’s upcard.
As Soon As you see which card the vendor holds, you’ll find
a way to comply with the chart to see whether
or not to hit, stand, cut up, double down or surrender.
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