发布时间为 2023 年 3 月 2 日星期四
作者：宫下麻子。
我在日本长大，在那里我从小就被教导要将食物视为药物。 我的祖母今年 92 岁，她也将自己的长寿归功于吃对了食物。
日本是世界上一些寿命最长的人的故乡：现在有90,526 名百岁老人，即 100 岁及以上的人。 根据厚生劳动省 2022 年的一份报告，这是二十年前的五倍多。
日本偏远的小岛冲绳岛被选为世界上百岁老人最集中的地方。
作为一名遵循传统日本饮食的营养师，这里有五种我和我的家人每天吃的食物，以保持健康和长寿：
1. 日本红薯。
这些紫甘薯（日语称为“imo”）来自冲绳，通常作为零食或甜点食用。
它们富含健康的碳水化合物和花青素，这是一组存在于红色和紫色蔬菜中的抗氧化剂，具有抗衰老特性。
研究还表明，它们可以帮助改善血糖水平并降低患心血管疾病的风险。
2.味噌汤（酱汤）。
日本人的饮食中包含各种含有发酵食品的菜肴，味噌汤是其中一种很受欢迎的。 味噌是由发酵的大豆和谷物制成的糊状物（黄酱）。
发酵食品中的益生菌、活细菌或酵母可以帮助平衡我们的肠道健康并增强免疫系统。
一项研究发现，与很少食用这些食物的人相比，食用最多发酵大豆（如味噌、豆腐和豆豉）的男性和女性因各种原因早逝的几率要低 10%。
3.白萝卜。
根茎类蔬菜在日本烹饪中很受欢迎，并提供许多独特的健康益处。
众所周知，萝卜有助于预防感冒和增强免疫系统。 一个萝卜含有每日推荐摄入量的 124% 的维生素 C。
其他健康的根茎类蔬菜（在美国杂货店可能更容易找到）包括胡萝卜、甜菜、防风草和萝卜。
4.海带。
海藻富含铁、钙、叶酸和镁等重要矿物质。
每天吃它有助于在我的饮食中添加纤维。 摄入足够的纤维与降低患心脏病、中风、高血压和 2 型糖尿病的风险有关。
海藻还含有岩藻黄质和岩藻依聚糖等抗氧化剂，它们都具有抗炎、抗衰老和抗癌的特性。
5.鱼。
我总是在日常饮食中加入一些蛋白质，尤其是鲑鱼和金枪鱼等富含脂肪的鱼类。 鱼中的 omega-3 脂肪有助于降低血压、降低甘油三酯和缓解炎症。
在日本，我们经常在饭前说“itadakimasu”，意思是“我谦卑地接受”，以表达我们对动物和农民的感激之情。我相信这种正念饮食的做法有助于我们的健康和生活质量。
Asako Miyashita，MS，RDN，CDN，是一名注册营养师，在长寿研究方面拥有 20 年的经验。 他在日本东京出生长大，在工作中运用西方和东方的视角来帮助改善客户的健康。 他曾在包括美国日本医学会在内的多所大学和组织担任客座讲师。 在 Instagram 上关注他@miasako。
顾震帝整理，2023年，3月，3日。
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Keep In Mind though – these highly effective substances aren’t toys and may all the time be used responsibly beneath skilled steerage.
“We have to coach individuals,” says Thomas O’Connor, aka the “Anabolic Doc,” who
specializes in sufferers in search of recovery from anabolic-steroid use.
O’Connor does not advocate the use of any of those medication and has
dozens of horror tales from sufferers to assist his position—including, in extreme circumstances, dying.
But he also knows that he cannot cease individuals from experimenting.
Train packages focusing on resistance training, mixed with
a balanced food plan wealthy in important vitamins, have also
proven efficacy in promoting muscle mass and strength.
These alternatives current safer choices for individuals prioritizing well being alongside performance goals.
The use of anabolic steroids can lead to numerous momentary and everlasting well being issues, together with
some fatalities allegedly linked to drug use in bodybuilding.
Bodybuilding gear, corresponding to dietary supplements,
might help you construct lean muscle mass by offering your body with the required
nutrients and amino acids to help muscle progress.
For instance, some dietary supplements contain a
unique mix of amino acids–peptides are a popular example amongst bodybuilders–that
might help you build lean muscle mass and endurance.
Purchase steroids on-line handles any type of uncontrolled manufacturing of cells, works
completely for healing wounds, and repairs any sort of tissue injury.
It is quite necessary for the fetus in its early days of formation as it goals
in releasing such hormones or elements that later develop the nervous system.
And lastly, its amazing impact on muscle firming, progress, and
power is the primary reason for its popularity as it
reveals no hurt to some other organ. Ultimately, the choice to make use of gear in bodybuilding
is a private one that must be based on your targets,
values, and individual circumstances. It’s important to
weigh the potential benefits towards the dangers and make selections that align with your overall well being
and well-being.
This amplified oxygen provide can allow
you to lift heavier weights and execute extra
reps, resulting in higher positive aspects in energy.
In addition to promoting muscle progress and restoration, gear can also help to
repair damaged muscle tissue. Anabolic steroids have been proven where to get roids increase collagen synthesis, which is crucial for repairing and rebuilding muscle tissue.
This can be especially advantageous for bodybuilders who are exerting their our bodies to
the extreme with strenuous exercises. One Other
benefit of utilizing gear in bodybuilding is that
it could hasten recovery time between exercises.
Anabolic steroids stimulate the era of purple blood cells, which may facilitate the transportation of
oxygen and vitamins to the muscle tissue extra successfully.
This escalated blood move can diminish muscle soreness and enhance restoration time
after a exercise.
Steroids ought to by no means be used with out proper steerage from a physician or medical skilled
as they can be fatal if misused or overused. If you discover any signs of antagonistic reactions while utilizing steroids it’s important
to proper away stop taking them and seek medical consideration. In fact, analysis exhibits that steroid use may enhance
threat of heart assault and stroke by as much as 5 times.
So while using steroids would possibly help you build greater muscular tissues quicker, it might additionally kill you.
It’s no secret that virtually all pro bodybuilders,
including the ones you see on the Olympia stage, use steroids.
Nonetheless, most elite bodybuilders do not recommend beginning utilizing roids to different
folks, especially hobbyists. One of the most common problems with utilizing gear is that over time, the
human physique builds tolerance to the roids and many people end up taking larger doses to get the
identical effects.
Levothyroxine is a type of the hormone thyroxine, which is also referred
to as T4. It is taken orally within the form of a pill, capsule, or liquid resolution and is metabolized
in the liver, the place it is converted into the lively form of the hormone, triiodothyronine (T3).
Testosterone Propionate, generally referred to as check prop or
Test-P, is an ester of testosterone. It is
the shortest of all testosterone esters, attached to a propionic acid group.
Due to the mildness of Anavar, testosterone suppression won’t
be that unhealthy compared to different compounds such as exogenous testosterone.
Depending on the size and severity of the cycle, you may just get away with a testosterone booster or a PCT complement rather than a PCT.
Whereas Dianabol is an unlawful compound, D-BAL has been fomulated with natural elements and don’t break the
legislation. You wouldn’t go on a very aggressive cycle in your very first cycle.
You would want to be conservative the first
time around, so you have to be on cycle for double the time that you just were
off cycle. So, if you are on cycle for eight weeks, you would observe it with three
weeks of PCT.
Not all of the steroids may be considered as bodybuilding specialist or supportive
although the chic objective of the components serves the same ardently.
In terms of contemplating a health wellbeing measure for sportspersons and common folks, Oxymetholone (Anadroxyl) is often a alternative because of its vast use in each the medical and sports fields.
The element marked and eventually popularized with
the name Anadrol to a worldwide community. Testosterone is a
hormone found in women and men that plays a vital role in many bodily capabilities.
It is most commonly recognized for promoting male characteristics such as muscle mass,
facial hair, and a deep voice. In girls, it has a protective role
in their health and helps regulate the menstrual cycle.
Secondly, Resveratrol is a great supplement to speculate on because it can handle blood pressure massively – less blood
strain additionally means higher restoration as well. Deca does tend to be estrogenic and increase prolactin (why we have the time period “Deca-Dick”) so ensuring you manage these two is essential.
Anadrol will nevertheless cause testosterone shutdown, so
using HCG post cycle might help with that. Prolactin has a nasty little trait
of constructing your nipples lactate. Combine
this with high estrogen and it’s a recipe for disaster.
Cabergoline is the most effective resolution for prolactin side effects, arms down.
Nevertheless, the unwanted effects are more
likely to be more pronounced compared to the previous testosterone and Anavar cycles.
Dianabol (methandrostenolone) is a really well-known steroid, famous for being
one of the favourite steroids of the ’70s among
Arnold Schwarzenegger and classic bodybuilders. It is still extensively used
today, and it stays one of the best steroids for constructing measurement and mass.
Testosterone suppression is almost certain (9); nonetheless,
this effect is simply mild to reasonable in our testing.
Some newbies will select not to take a PCT after Anavar, as endogenous testosterone ranges usually get well rapidly.
However, when stacking it with testosterone, a PCT is recommended.
The primary drawback of operating this cycle is the elevated endogenous testosterone
suppression post-cycle; however, this may
be corrected with an effective PCT.
With such scientific presentations, elevated bilirubin values are also to be anticipated.
Different stories in literature have also documented peliosis
hepatis (102, 103), hepatocellular carcinoma (104) and adenoma (105,
106) in association with AAS use. The incidence might be
(very) low and a agency causal hyperlink has not been established.
Classification of a side effects’ chance is predicated
on expert opinion of the authors. DHT could be subsequently inactivated to 3α-androstanediol (3α-diol) by 3α-hydroxysteroid-dehydrogenase (3αHSD).
15mg remains to be considered a reasonable dose and is unlikely to trigger extreme unwanted
facet effects, however once more, you will want to gauge your response to this SARM and adjust the
dosage accordingly. The cycle length ought to be 8-12 weeks maximum, and PCT shall be required.
If you’re going to run a YK-11 cycle, try my complete
YK-11 SARM cycle guide. As A End Result Of RAD-140
is so powerful, if that is your first cycle, it would be greatest to begin at a lower dosage, and it’s sensible to extend the dose gradually all through your cycle.
Start at 5mg for the primary week, then 10-15mg natural substitute for steroids the following
three weeks.
Whereas steroids don’t offer any healing properties of
their own, they will make you feel well sufficient to engage in rehabilitation — such as physical remedy — that may help repair
what’s incorrect with your physique. Steroid injections, sometimes
referred to as cortisone shots, are injections of synthetic drugs known as corticosteroids that may help
ease ache and inflammation (swelling) in particular areas of your
physique. Corticosteroids are much like cortisol, a hormone your body makes in your adrenal glands.
They usually are not the same as the hormone-related
steroid compounds that some athletes use. This is a severe stack for girls who want the maximum lean mass features.
Wanting for a approach to increase your muscle development and quicken your recovery?
This is probably considered one of the best authorized steroids in Canada for muscle
progress, while additionally selling fast weight reduction and decreasing recovery time.
Additionally, D-Bal is considered one of the strongest authorized
steroid options as a result of it is recognized to spice
up protein synthesis within the physique, which leads
to sooner muscle growth and improvement. It also
helps to extend testosterone ranges, decreasing physique fats and improving psychological focus and alertness
throughout exercises. TestoPrime incorporates pure elements like Ashwagandha Extract,(1) Panax Ginseng,(2) Fenugreek,(3)
D-Aspartic Acid, Vitamin D, and extra. This authorized steroid various
is ideal for anyone trying to gain muscle mass, improve energy and endurance, and accelerate fats loss.
Cortisone pictures (steroid injections) deliver a dose of medicine directly to a problem spot in your
physique. Injections may be helpful in treating conditions like arthritis, tendinitis
or bursitis. For instance, when you have painful arthritis in a toe, you’ll
obtain an area steroid injection instantly into that toe.
When attainable, medical doctors select native steroids over
systemic steroids to scale back the unwanted aspect effects of therapy.
Zeigler then started to analysis a extra anabolic drug in comparability with testosterone.
He even consulted old Nazi experimental work on anabolic compounds.
For instance, in Canada it is illegal to sell anabolic steroids and it is unlawful to purchase them, however if you are caught in possession there isn’t
any critical infraction at hand. Conversely, in the us
mere possession is a direct violation of the
Steroid Control Acts. You see the big guys at your gym and ask them
the place can I get anabolic steroids and we assure they will never converse to you again; in-fact, this
can be a fantastic method to get such people to hate you.
When you ask such a query, such people will instantly believe you are attempting to set
them up; you’re immediately threatening their
safety, and whether you’re or not doesn’t matter,
this will be the assumption. As that is the case, once once more constructing a trusting relationship is the only
way to go. You’ll must become associates with such individuals,
and as soon as they belief you, then and only then might
be they prepared to assist.
I started with little or no and always put 110% into the
gym to get to where I am now. From anabolic
steroids to SARMs to peptides and ancillary drugs, I’ve accomplished it at
some point in my life, and I can relate. Actual,
pure-quality HGH can not be produced in underground labs due to the large prices and
complexity. Nonetheless, many Chinese labs look like manufacturing
high-quality HGH, which is bought as generic. Buying from such labs
is a gamble; you’ll need to know the source earlier than handing
over money.
You would possibly see folks claiming SARMs to be safer or inflicting fewer unwanted
side effects. Prednisone isn’t for everybody and you should speak to your doctor about any health
situations you’ve before taking it. Folks who have congestive heart failure,
hypertension, liver illness, colitis, kidney issues, or different underlying circumstances is probably not good
candidates for prednisone. Prednisone is a type of medication known as
an oral corticosteroid. It’s used to deal with irritation in the physique,
from circumstances like allergy symptoms, bronchial asthma, arthritis, blood disorders, most cancers,
autoimmune ailments, and varied skin situations. In some instances, steroids can even set off the
event of diabetes, a situation often known as steroid-induced diabetes.
Unfortunately, tapering could not at all times fully prevent withdrawal symptoms.
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