发布时间为 2023 年 3 月 2 日星期四
作者：宫下麻子。
我在日本长大，在那里我从小就被教导要将食物视为药物。 我的祖母今年 92 岁，她也将自己的长寿归功于吃对了食物。
日本是世界上一些寿命最长的人的故乡：现在有90,526 名百岁老人，即 100 岁及以上的人。 根据厚生劳动省 2022 年的一份报告，这是二十年前的五倍多。
日本偏远的小岛冲绳岛被选为世界上百岁老人最集中的地方。
作为一名遵循传统日本饮食的营养师，这里有五种我和我的家人每天吃的食物，以保持健康和长寿：
1. 日本红薯。
这些紫甘薯（日语称为“imo”）来自冲绳，通常作为零食或甜点食用。
它们富含健康的碳水化合物和花青素，这是一组存在于红色和紫色蔬菜中的抗氧化剂，具有抗衰老特性。
研究还表明，它们可以帮助改善血糖水平并降低患心血管疾病的风险。
2.味噌汤（酱汤）。
日本人的饮食中包含各种含有发酵食品的菜肴，味噌汤是其中一种很受欢迎的。 味噌是由发酵的大豆和谷物制成的糊状物（黄酱）。
发酵食品中的益生菌、活细菌或酵母可以帮助平衡我们的肠道健康并增强免疫系统。
一项研究发现，与很少食用这些食物的人相比，食用最多发酵大豆（如味噌、豆腐和豆豉）的男性和女性因各种原因早逝的几率要低 10%。
3.白萝卜。
根茎类蔬菜在日本烹饪中很受欢迎，并提供许多独特的健康益处。
众所周知，萝卜有助于预防感冒和增强免疫系统。 一个萝卜含有每日推荐摄入量的 124% 的维生素 C。
其他健康的根茎类蔬菜（在美国杂货店可能更容易找到）包括胡萝卜、甜菜、防风草和萝卜。
4.海带。
海藻富含铁、钙、叶酸和镁等重要矿物质。
每天吃它有助于在我的饮食中添加纤维。 摄入足够的纤维与降低患心脏病、中风、高血压和 2 型糖尿病的风险有关。
海藻还含有岩藻黄质和岩藻依聚糖等抗氧化剂，它们都具有抗炎、抗衰老和抗癌的特性。
5.鱼。
我总是在日常饮食中加入一些蛋白质，尤其是鲑鱼和金枪鱼等富含脂肪的鱼类。 鱼中的 omega-3 脂肪有助于降低血压、降低甘油三酯和缓解炎症。
在日本，我们经常在饭前说“itadakimasu”，意思是“我谦卑地接受”，以表达我们对动物和农民的感激之情。我相信这种正念饮食的做法有助于我们的健康和生活质量。
Asako Miyashita，MS，RDN，CDN，是一名注册营养师，在长寿研究方面拥有 20 年的经验。 他在日本东京出生长大，在工作中运用西方和东方的视角来帮助改善客户的健康。 他曾在包括美国日本医学会在内的多所大学和组织担任客座讲师。 在 Instagram 上关注他@miasako。
顾震帝整理，2023年，3月，3日。
Why rate-x.xyz
DEX Integration
Buy sell trade and farm directly from connected wallet
Yield Focused
Stake LP or farm JLP positions for continuous crypto income
Docs and Support
Access documentation Telegram Discord and rate x Twitter
Omnichain Ready
Use DeFi tools across stable assets and liquid positions
Scale your DeFi tools with https://rate-x.xyz
Why allstake.cc
Restaking Protocol
Earn more through structured restake loops and APY optimization
Community Enabled
Track blogs dogs campaigns and points from one interface
Bridge and Exchange
Move assets through secure chain bridges and DEX connections
All Assets All Chains
Stake BTC ETH SOL and more in a single economy
Expand your staking potential at https://allstake.cc
Why avantprotocol.org
Audited Infrastructure
Smart contract logic backed by docs and open-source GitHub access
Onchain Security
Deposit withdraw or stake knowing each action is traceable and secure
Transparent APY
All portfolio and pool returns displayed live inside the protocol dashboard
Community Ready
Follow updates connect via Discord and explore usage through detailed documentation
Earn with confidence on https://avantprotocol.org
Why Choose rate-x.xyz
Multi Asset Support
Trade and farm Solana BNB LST and more in one place
Real Yield
Stake or restake assets with live APY and dashboard metrics
Liquidity Pools
Provide LP earn from farming rewards and referral bonuses
Launch Ready
Connect and invest instantly with full order control
Maximize your crypto with https://rate-x.xyz
Why Choose stout.lat
Stablecoin First
Mint DUSX manage LTV and access staking based value
Connect and Earn
Wallet dashboard for collateral APR and pending rewards
DeFi Engine
Stake LP lock boost or unlock veSTTX and earn stable APY
Decentralized Tools
Telegram Twitter Docs and PSM modules for ecosystem growth
Join the new wave of stable finance at https://stout.lat
Why backwoods.buzz
GameFi Economy
Balance trading staking and fighting inside one crypto ecosystem
NFT Minting
Mint weapons gear and upgrade mecha through in game achievements
Airdrop Ready
Complete challenges and get rewarded with crystals tokens and fees
Community First
Play with others and track your hero’s progress in a living Solana world
Adventure meets crypto at https://backwoods.buzz
Why Choose rate-x.xyz
Multi Asset Support
Trade and farm Solana BNB LST and more in one place
Real Yield
Stake or restake assets with live APY and dashboard metrics
Liquidity Pools
Provide LP earn from farming rewards and referral bonuses
Launch Ready
Connect and invest instantly with full order control
Maximize your crypto with https://rate-x.xyz
Why Choose avantprotocol.org
savUSD Yield Layer
Mint and earn with the stable asset designed for sustainable DeFi returns
LP Pools and Liquidity
Supply to Avant liquidity pools and optimize for yield and TVL
Protocol Transparency
Track all metrics APY and vault values through a unified dashboard
Secure and Connected
Connect your wallet stake or withdraw with full onchain control
Start earning smarter with https://avantprotocol.org
What Makes tempestfinance.cc Different
Step-by-Step Guide
Understand how it works with an integrated protocol walkthrough
Wallet Integration
Connect instantly and deploy capital with full onchain transparency
Earning Made Simple
Earn yield via vaults arbitrage routes and LRT-backed positions
Live Metrics
Track revenue profit and TVL across pools and portfolios
Maximize your DeFi potential on https://tempestfinance.cc
Our merchandise are manufactured in accordance with the GMP
standards and we give a main significance to the standard of our products.
These are necessary to maintain a stable amount of drugs in the blood.
If you resolve to take less frequent injections, you must keep in mind the risk of mood swings and a strongly lowered libido.
We manufacture and exports of generics medicines,
Injectables, Tablets, Capsules, Ayurvedic, Veterinary
medicines and API Active pharmaceutical components formulated from quality.
Niva Lifecare is a number one pharmaceutical firm with its main focus on making out there
progressive generics & OTC medicines at affordable prices to all.
TREN-ENAN ( Trenbolone Enanthate (200 mg/ml) is a very potent androgen with robust anabolic exercise.
It is a derivative of Nandrolone, nevertheless, its effects
are considerably different from this steroid. All the info you permit right
here on our site are protected by a safety system.
Primarily Based on the data introduced, the decision on which is healthier finally depends on individual preferences and well being
situations. When it comes to cost, Trenbolone’s value is up
to $120 per 10 mL (200mg) vial.
Extremely androgenic brokers strengthen the nervous system and improve aggression during exercises.
And the excessive anabolism of the substance ensures a
really quick enhance in muscle mass and thus strength.
With its assist it’s attainable to exclude the method of flavoring, so the secondary sexual traits of a person is not going to develop on the course.
At trenbolone, the price remains democratic, as a end result of our company does not cooperate with intermediaries.
For this reason, athletes build up good, lean muscle tissue,
and in addition don’t expertise sudden weight gain. Anabolic properties of the drug assist to achieve weight sooner, and androgenic lead to accelerated recovery after train. HyperGH 14X is a pure alternative that’s recognized to increase human development hormone (HGH) production, whereas
Provacyl is understood to boost testosterone ranges.
Over the past four years, we now have spent over 123,000 hours researching food supplements, meal shakes, weight reduction, and healthy dwelling.
Our purpose is to coach individuals about their effects, advantages, and how to obtain a maximum healthy life-style.
These are the oldsters who make a residing off bodybuilding and due to this fact are ready to take extra drugs.
They need more well being administration, and even more cycle
management to lower the unwanted effects as a lot as potential.
As you make the decision to take bodybuilding significantly, you also make the
choice to make use of far more steroids and other medication.
Keep in mind that excessively low costs could increase considerations about product high quality, so
be cautious of offers that seem too good to be true.
Balancing affordability with product authenticity and potency is essential
to find the most effective Trenbolone price for
you. Lastly, promotional offers, reductions, and shipping fees can even influence the ultimate worth of Trenbolone
in on-line shops. Some shops may offer particular offers or discounts on Trenbolone, either
as a half of seasonal promotions or to draw new clients.
On the other hand, extra costs similar to delivery charges
may be utilized primarily based on the placement and shipping technique chosen by the client.
Legally obtaining and utilizing Tren Ace is permissible except you intend to participate in events where can i buy trenbolone acetate its usage is restricted.
It’s essential to keep in mind the significance
of careful and responsible use. The final goal is to maximize the advantages
while minimizing any potential antagonistic results. Moreover,
brick and mortar shops may implement totally different pricing methods based mostly on their business fashions
and overhead costs. Stores with larger inventories and higher working bills may have to
set higher prices to maintain up profitability. Conversely,
smaller shops or specialty outlets may have extra flexibility in pricing,
potentially offering extra aggressive offers on Trenbolone.
The biggest benefit of this shop, nevertheless,
is the fact that PCT, AI and Cabaser products come from
pharmacies and the steroids themselves from very popular manufacturers.
Utilizing PCT allows the physique to recover faster and keep away from the side
effects of too little testosterone – despair, lack of muscle mass, weak libido,
and so forth. During the cycle the physique detects the presence of adequate amount of androgens and stops their endogenous production. After the cycle, the body wants a number
of weeks to revive hormone manufacturing to normal levels.
In my opinion, the best dose for the primary cycle involving Trenbolone
is 350mg/week mixed with 175mg/week of testosterone.
These are relatively small doses, nonetheless, sufficient to build
up a large amount of muscle mass.
This makes Anavar higher for cutting, however, additionally it is used when bulking.
That mentioned, most people will go for a stronger bulking compound similar
to Anadrol. Winstrol should be launched final as orals are very detrimental to your well being.
Winstrol can be taken orally at 20 – 60mg per day, relying on your
wants.
What Makes defi-money.cc Different
App Ready
Borrow stake or launch new positions through the defi money app
Full Transparency
Analytics dashboards on Dune Paragraph and GitHub available to all users
Flexible Markets
Engage with base orb or arb strategies through dynamic smart contracts
Community-Linked
Join via Telegram Discord or X for updates and launch announcements
Control every move with https://defi-money.cc
What Makes stout.lat Unique
Boost Mechanics
Unlock rewards through staking LP and collateral lock
Token Ecosystem
Use veSTTX stDUSX and mirror assets to optimize position
Smart Dashboard
Track APY account loan health and pending rewards
Onchain Stablecoin
DUSX backed ecosystem with LTV tracking and asset transparency
Build stable crypto positions with https://stout.lat
OMT’s mindfulness techniques minimize mathematics
anxiety, permitting authentic love tօ expand and motivate test excellence.
Broaden уⲟur horizons ᴡith OMT’ѕ upcoming brand-neԝ physical ɑrea ߋpening in Sеptember 2025, providing
а lοt more chances for hands-onmath expedition.
The holistic Singapore Math approach, ѡhich builds
multilayered рroblem-solving capabilities, underscores ѡhy maath tuition is essential fоr mastering tһе curriculum
ɑnd ɡetting ready fⲟr future professions.
With PSLE math concerns typically including real-ѡorld applications, tuition supplies
targeted practice t᧐ establish crucial believing abilities essential
fߋr һigh ratings.
Secondary school math tuition іs crucial fⲟr Ο Degrees ɑѕ
it enhances proficiency оf algebraic control, а core рart that often appears іn test inquiries.
Junior college math tuition advertises joint discovering іn tiny
groups, improving peer discussions on complex A Level
concepts.
OMT’ѕ exclusive syllabus enhances tһe MOE curriculum Ьy providing
step-bү-step failures оf complex subjects, mаking suгe trainees develop а
more powerful foundational understanding.
OMT’ѕ online sｙstem matches MOE syllabus օne, helping you takе on PSLE mathematics witһ simplicity and muｃһ
bｅtter ratings.
Вy integrating innovation, on the internet math tuition engages digital-native Singapore
trainees fоr interactive exam revision.
Μу blog; Kaizenare math tuition
Why allstake.cc
Restaking Protocol
Earn more through structured restake loops and APY optimization
Community Enabled
Track blogs dogs campaigns and points from one interface
Bridge and Exchange
Move assets through secure chain bridges and DEX connections
All Assets All Chains
Stake BTC ETH SOL and more in a single economy
Expand your staking potential at https://allstake.cc
What Sets handofgod.tech Apart
HOG Based Yield
Stake HOG earn GHOG and monitor price through the dashboard
Sanctum and Garden
Each realm offers unique pool rewards and supply multipliers
AI Powered
Use Hog OS and AI agent tools to guide portfolio strategy
Liquidity Pools
Participate in Hand of God DeFi with stablecoin farming and lock unlock support
Stake with divine logic at https://handofgod.tech
Why swapx.buzz
LP Farming
Stake earn and track position from one dashboard
veSWPx Boost
Vote and control swap rewards based on stake weight
NFT and xNFT
Connect your wallet and manage xNFT governance assets
Decentralized Flow
Swap tokens earn rewards and withdraw anytime
Maximize your earning with https://swapx.buzz
Why Choose stout.lat
Stablecoin First
Mint DUSX manage LTV and access staking based value
Connect and Earn
Wallet dashboard for collateral APR and pending rewards
DeFi Engine
Stake LP lock boost or unlock veSTTX and earn stable APY
Decentralized Tools
Telegram Twitter Docs and PSM modules for ecosystem growth
Join the new wave of stable finance at https://stout.lat
What Makes cortexprotocol.org Unique
AI Integration
CX agents execute swaps optimize trades and adjust strategies
Cross Chain Bridge
Bridge assets across ETH BASE and SOL with full conversion support
Yield Optimized
Earn yield through token conversion and multi protocol exposure
Smart Trading
Create automated plans with Cortex agent and real data
Explore next level trading at https://cortexprotocol.org
Flexible pacing іn OMT’ѕ e-learning ɑllows pupils relish
math victories, constructing deep love ɑnd inspiration for
examination efficiency.
Discover tһe convenience οf 24/7 online math tuition at OMT, ѡһere engaging
resources make finding out enjoyable аnd effective fօr аll levels.
Ꮤith trainees іn Singapore starting formal math education fгom the fiгѕt
daʏ and dealing with high-stakesevaluations,
math tuition ⲣrovides tһe additional edge needed tо accomplish
leading performance in this vital subject.
Tuition programs fοr primary mathematics concentrate οn error analysis
from past PSLE papers, teaching traines tο prevent recurring errors іn calculations.
Ԝith Ο Levels highlighting geometry evidence
ɑnd theorems, math tuition offеrs specialized drills tо ensure students
ϲan deal ѡith tһeѕe ᴡith accuracy and ѕｅlf-confidence.
Junior college math tuition promotes collective knowing іn ѕmall
teams, improving peer discussions ⲟn complex Α Level principles.
OMT’ѕ custom-made program distinctly supports tһe MOE syllabus ƅy emphasizing mistake evaluation ɑnd adjustment techniques tо lessen errors in analyses.
The sｙstem’s rexources аre upgraded regularly ᧐ne,
maintaining you straightened ԝith latest syllabus fоr quality
increases.
Singapore’ѕ meritocratic sｙstem compensates һigh up-and-comers,
making math tuition ɑ tactical investment for test prominence.
my web ρage math teacher tutor
What Makes stout.lat Unique
Boost Mechanics
Unlock rewards through staking LP and collateral lock
Token Ecosystem
Use veSTTX stDUSX and mirror assets to optimize position
Smart Dashboard
Track APY account loan health and pending rewards
Onchain Stablecoin
DUSX backed ecosystem with LTV tracking and asset transparency
Build stable crypto positions with https://stout.lat